Metabolic Aftershock

Which best describes you?

I'm a man

I'm a woman

What's your age?

20s

30s

40s

50s

60s

70+

What’s your #1 fitness goal right now?

Burn fat, lose weight and get into shape

Build lots of muscle

placeholder

Which best describes how you feel?

I tend to be anxious or stressed, have a hard-driving personality, have trouble sleeping and have to remind myself to eat sometimes

I am often tired, experience brain fog/slow thinking, am constantly hungry and frequently think about food

I feel good normally, but when life gets tough, that's when bad things happen to my mood, sleep, energy and hunger

What’s your typical lunch like?

I tend to eat sandwiches and/or wraps

I tend to eat soups and salads

How often do you eat on a typical day?

I almost always eat 3 or less meals per day

I almost always eat at least 3 meals, plus several snacks a day

It depends - sometimes less than 3 meals, sometimes more than 3

At what times do you eat on a typical day?

Most of my meals are between 8 a.m. and 8 p.m.

I almost never eat my first full meal before 11 a.m.

It depends - sometimes I eat early, sometimes I eat late

What type of exercise do you do the most?

Cardio (running, aerobics, elliptical machine, spin classes, swimming, etc.)

Body weight exercises (yoga, pilates, etc.)

Weight training (lifting weights at the gym, at home, etc.)

Playing a leisure sport (tennis, golf, etc.)

Walking (outdoors, on a treadmill, etc.)

I'm not doing much for exercise right now

In the past, when you’ve tried to get in shape after New Year's (or for any special occasion), what best describes your approach?

Work out harder

Work out longer

Work out more often

All of the above

N/A – I don't exercise much at all

What’s your #1 exercise challenge?

Finding the time to exercise between family, work and other commitments...

I have an injury or medical condition that makes exercising a challenge...

Finding the motivation and energy to exercise consistently...

I haven't gotten the results I've wanted or have hit a plateau and the improvements have stopped

Calculating Your Metabolic Type
Customizing Your Weight Loss Plan
Preparing Your Results

Your Customized Fat Burning Plan is Ready…

(Includes Best Fat Burning Exercises & Foods for YOUR Metabolic Type)

Based on your answers, you’re Metabolic Type . And what's slowing your metabolism is Metabolic Killer #. This can cause in their to gain weight around the belly, age faster than normal and suffer from low energy.

Fortunately, your doctor-designed customized fat burning plan is available on the very next page. Just enter your email and you’ll instantly discover:

Exactly what Metabolic Type is…
How it can both help and hurt you (this may be surprising)
And the exact fat burning foods and exercises to stop Metabolic Killer # from slowing down your metabolism and aging you faster.

I understand my information is kept 100% confidential and agree to the terms of service and privacy policy

Which best describes you?

What's your age?

What’s your #1 fitness goal right now?

placeholder

placeholder

Which best describes how you feel?

What’s your typical lunch like?

How often do you eat on a typical day?

At what times do you eat on a typical day?

What type of exercise do you do the most?

In the past, when you’ve tried to get in shape after New Year's (or for any special occasion), what best describes your approach?

What’s your #1 exercise challenge?

Calculating Your Metabolic Type

Customizing Your Weight Loss Plan

Preparing Your Results

Your Customized Fat Burning Plan is Ready…